Personal training is the most effective and guaranteed means of achieving your health and fitness goals available today, with total convenience. All aspects of lifestyle, exercise and diet are considered in order to help you achieve your ideal shape, at times and venues to suit you.

Exercises to fit your body and your goals - fully coached and fully guided all the way. Lifestyle adjustments to maximise your body’s response.

The PWR Personal Training promise covers three main areas.

Your time: Your location – Fitness at YOUR convenience
PWR Personal Training can schedule your exercise sessions at times to suit you and at the venue of your choice to take you through your workout.

Your body: Your goals – Workouts shaped for YOU
PWR Personal Training can design safe and effective training programmes specific to you. You describe your ideal shape; we’ll design the package for you.

Your diet: Your lifestyle – Optimum Nutrition
PWR Personal Training can provide a thorough breakdown of your current diet and advise on adjustments to ensure optimum nutrition. This will control your bodyweight, boost your energy levels and fire up your immune system.

PWR Personal Training provides expert one-to-one fitness training for people who are serious about taking charge of their own health and fitness.

So contact us now and let us design a specific programme to suit you.