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Here comes the Bride (and Groom)!
Do you fit into your wedding dress? Is
time running out?
Specially tailored for the busy bride to be,
to make that special day as perfect as it
can be, a programme designed to cut down a
dress size and feel in top condition when
the day (and night) comes.
Save Time
Exercise in your own home, within your own
schedule. Your trainer comes to you, when it
suits you, to motivate, encourage, teach and
assist, every step of the way. All you have
to do is put on your trainers and follow
your personal trainer's expert advice.
A programme of regular cardiovascular
exercise, increasing in intensity as your
fitness increases.
Discipline and commitment will ensure
results, with close monitoring of food and
regularity of training, to ensure that your
body will trim to your desired shape.
Exercise sessions can also come as a welcome
de-stresser during the busy countdown to the
big day.
Sessions are fully supervised throughout,
ensuring your safety, correct form and
technique, and the speediest results.
Exercises can be modified to suit all
fitness levels and any injuries or
restrictions.
Please seek medical advice if you are taking
medication or in risk factor groups as
specified.
Results
Focusing on reducing body fat, a 6-8 week
programme of regular cardiovascular exercise
is recommended. This will provide enough
time to see satisfactory reductions in the
shape of your hips, bum and waistline.
Low intensity muscle toning throughout will
leave the shoulders slender and photo
friendly.
 Your programme includes:
 20
one-to-one exercise sessions (1 hour)
Consultation
and goal setting
Fitness
and health screening and monitoring
Diet
diary and eating plan
Constant
motivation, support and encouragement.
How much does it cost?
See
our prices page
Also available for the
groom!!
Other Packages:
Little Black
Dress Best
Back to Basics
Turn Back the
Clock
Yummy Mummy
Summer Body
Blitz
Boot Camp
(groups) |
