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Back to Basics
Is it 20 years since you last put on your
trainers?
Physical fitness can easily become a thing
of the past. Getting back into shape can be
a very daunting prospect. Many of us leave
it until its too late!
Your personal trainer is an expert in
returning the inactive to activity. He will
show you that you are not chronically unfit,
but merely out of practice. Through frequent
exercise sessions at a steady pace, you will
find your fitness returning within days of
starting. Energy in the legs. strength in
the back and shoulders, and boosted stamina.
Through this approach, you will boost your
self-confidence and open up lifestyle
options you thought were beyond you.
Boost your faith in your own fitness, you
will see huge leaps within a very short
time.
In the words of David Heaps (35), “I wish
I'd done this years ago!”
Your programme starts slowly and safely. A
thorough health and fitness screening will
reveal any areas of concern. Exercises can
be tailored around any injuries, risk
factors and personal concerns.
Everybody is different. From back-ache to
belly bulge, your personal trainer can
recognise these factors, and expertly set
out to to remedy them.
Step up the intensity when you feel ready.
Your personal trainer will be there
throughout to watch your every step.
Exercise in your own home, in your own time,
your trainer comes to you when it suits you,
to motivate, encourage, teach and assist,
every step of the way. All you have to do is
put on your trainers and follow your
personal trainer's advice.
Exercises can be modified to suit all
fitness levels and any injuries or
restrictions.
Please seek medical advice if you are taking
medication or in risk factor groups as
specified.
Results
A minimum 6-week programme is recommended in
order for results to appear. This will
provide time for the initial muscular
adaptations, toning, and some weight loss.
Your 6-week programme includes:
 18
one-to-one exercise sessions (1 hour)
Consultation
and goal setting
Fitness
and health screening and monitoring
Diet
diary and eating plan
Constant
motivation, support and encouragement.
How much does it cost?
6
weeks @ 3 sessions per week = £540
Other Packages:
Here comes the
Bride
Little Black
Dress Best
Turn Back the
Clock
Yummy Mummy
Summer Body
Blitz
Boot Camp
(groups) |
