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Boot Camp (for groups)
Fed up of stuffy, enclosed gyms? Same old
aerobics classes? Need Motivating?
The Boot Camp group session is here and its
going to work for you. For those who enjoy
the fresh air and a varied workout, the Boot
Camp has arrived.
What is Boot Camp Fitness?
Based on military training programmes, with
an emphasis on all-round, total body
fitness, the Boot Camp changes every day.
The Boot Camp takes place in our own local
open, green spaces and the workout depends
on the terrain expect no session to be the
same.
The result is an open air, stress-busting
hour-long exercise session that will leave
your mind and body refreshed and energised.
The Boot Camps are fully supervised
throughout, ensuring a high level of safety,
correct form and technique, ensuring the
speediest results. The Boot Camp is
appropriate for all ages as exercises can be
modified to suit all fitness levels and any
injuries or restrictions.
Please seek medical advice if you are taking
medication or in risk factor groups as
specified.
Results
For maximum fitness gains, join a 6-8 week
programme, and watch your figure take shape
in a fun and invigorating atmosphere in
the sunshine!
The programme includes:
 Fitness
and health screening and monitoring
Diet
diary and eating plan
3
or more sessions per week
Pre-booking
recommended via emails, texts or phone
Group
discounts available (groups of 10 or more)
Group
organiser receives benefits and freebies
Discounts
on 1 to 1 personal training available to
members
Clothing:
Exercise wear, sweaters and expect to get
your trainers dirty!
Sessions take place in groups numbering
from 6 to 15, and block bookings are usually
required. If you would like to set up a
regular booking for your friends or your
colleagues, please contact us to find out
more.
Other Packages:
Here comes the
Bride
Little Black
Dress Best
Back to Basics
Turn Back the
Clock
Yummy Mummy
Summer Body
Blitz |
