Turn back the Clock

You're only as old as you feel!

   Hire a personal trainer and knock ten years off your age.
   Boost your energy levels.
   Get out of bed with a Wham, not a Whimper.
   Tighten your middle to look and feel the years dropping off.

Exercise in your own home, in your own time. Your trainer comes to you when it suits you, to motivate, encourage, teach and assist, every step of the way. All you have to do is put on your trainers and follow your personal trainer's advice.

Sessions are fully supervised throughout, ensuring your safety, correct form and technique, and the speediest results. Exercises can be modified to suit all fitness levels and any injuries or restrictions.

Sessions start with a thorough consultation and health screening, and exercises are designed around your goals and your fitness levels.

Your personal trainer will start you off with slow and comfortable exercises. Ranging from brisk walks, through to push ups and stretching, you can step up the pace when you feel ready.

Any injuries can be guarded, and rehabilitated where possible. See how quickly you can progress.

Usually increased energy levels and stronger limbs are reported within 2 or 3 sessions.

Please seek medical advice if you are taking medication or in risk factor groups as specified.

Results
A minimum 6-8 week programme is recommended in order for results to appear. This will provide enough time to allow initial muscular adaptation, toning, and some weight loss.

Your programme includes:

   20 one-to-one exercise sessions (1 hour)
   Consultation and goal setting
   Fitness and health screening and monitoring
   Diet diary and eating plan
   Constant motivation, support and encouragement.

How much does it cost?

   See our prices page

Other Packages:
Here comes the Bride
Little Black Dress Best
Back to Basics
Yummy Mummy
Summer Body Blitz
Boot Camp (groups)