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Little Black Dress Best
Do you have a very special event planned?
With an equally special dress in mind?
Look your best, feel your best, and forget
the rest. Take control of your lifestyle,
your eating, and your exercise habits, and
hire your personal trainer to get you into
shape, and into that special outfit.
Your personal trainer will introduce you to
effective lifestyle habits, correct eating,
and provide the most effective fitness
training sessions and advice to suit your
specific goals.
An all round approach to fitness not
available anywhere else that sets you up for
a healthy and energetic life in addition to
many nights out in the dress(es) you want to
wear.
Maximum results will require discipline and
commitment from you, but your personal
trainer will explain how to fit it into your
busy lifestyle.
Your personal trainer visits you when it
suits you. Just have your trainers on and
give it your best effort.
Sessions are fully supervised throughout,
ensuring your safety, correct form and
technique, and the speediest results.
Exercises can be modified to suit all
fitness levels and any injuries or
restrictions.
Please seek medical advice if you are taking
medication or in risk factor groups as
specified.
Results
Focusing on reducing body fat, a 6-8 week
programme is recommended. This will provide
enough time to see size reduction, and for
muscles to become more slender and toned.
 Your programme includes:
 20
one-to-one exercise sessions (1 hour)
Consultation
and goal setting
Fitness
and health screening and monitoring
Diet
diary and eating plan
Constant
motivation, support and encouragement.
How much does it cost?
See
our prices page
Other Packages:
Here comes the
Bride
Back to Basics
Turn Back the
Clock
Yummy Mummy
Summer Body
Blitz
Boot Camp
(groups) |
