Little Black Dress Best

Do you have a very special event planned? With an equally special dress in mind?

Look your best, feel your best, and forget the rest. Take control of your lifestyle, your eating, and your exercise habits, and hire your personal trainer to get you into shape, and into that special outfit.

Your personal trainer will introduce you to effective lifestyle habits, correct eating, and provide the most effective fitness training sessions and advice to suit your specific goals.

An all round approach to fitness not available anywhere else that sets you up for a healthy and energetic life in addition to many nights out in the dress(es) you want to wear.

Maximum results will require discipline and commitment from you, but your personal trainer will explain how to fit it into your busy lifestyle.
Your personal trainer visits you when it suits you. Just have your trainers on and give it your best effort.

Sessions are fully supervised throughout, ensuring your safety, correct form and technique, and the speediest results. Exercises can be modified to suit all fitness levels and any injuries or restrictions.

Please seek medical advice if you are taking medication or in risk factor groups as specified.

Results
Focusing on reducing body fat, a 6-8 week programme is recommended. This will provide enough time to see size reduction, and for muscles to become more slender and toned.

Your 6-week programme includes:

   18 one-to-one exercise sessions (1 hour)
   Consultation and goal setting
   Fitness and health screening and monitoring
   Diet diary and eating plan
   Constant motivation, support and encouragement.

How much does it cost?

   6 weeks @ 3 sessions per week = £540

Other Packages:
Here comes the Bride
Back to Basics
Turn Back the Clock
Yummy Mummy
Summer Body Blitz
Boot Camp (groups)