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Yummy Mummy - Put the Yummy back in Mummy!
Your little darling is now 3 years old.
You're exhausted and out of shape...
You have no time, and getting fit is bottom
of your priorities....
But, you're longing to feel good about
yourself.
Your personal trainer can set you on the
path back to you at your best. A thorough
consultation will identify the huge barriers
you face, and create a solution that fits
into a life where there just aren't enough
hours in the day.
Your personal trainer will introduce you to
effective lifestyle choices and optimum
eating. He will describe how exercise can be
slotted into the day, and explain how
certain exercises can boost your drained
energy levels.
This all round approach to health and
wellness is not available anywhere else and
sets you up for a more energetic life, with
a gradual return to you at your best.
Your schedule is probably your biggest
barrier. Your personal trainer visits you
for one hour, roughly 3 times per week, and
you don't have to leave home.
Sessions are fully supervised throughout,
ensuring your safety, correct form and
technique, and the speediest results.
Exercises can be modified to suit all
fitness levels and any injuries or
restrictions.
Please seek medical advice if you are taking
medication or in risk factor groups as
specified.
Results
With dedication and commitment, a 6-10 week
programme will see significant reductions in
body fat, a significant toning of muscles,
and hugely raised energy levels.
Your 6-week programme includes:
 18
one-to-one exercise sessions (1 hour)
Consultation
and goal setting
Fitness
and health screening and monitoring
Diet
diary and eating plan
Constant
motivation, support and encouragement.
How much does it cost?
6
weeks @ 3 sessions per week = £540
Other Packages:
Here comes the
Bride
Little Black
Dress Best
Back to Basics
Turn Back the
Clock
Summer Body
Blitz
Boot Camp
(groups) |
