<!-- Add to Favourites -->

var bookmarkurl = "http://www.pwrpersonaltraining.co.uk"; // the url for the bookmark/favourite
var bookmarktitle = "PWR - Personal Training";         // bookmark/favourite title

function addbookmark()
{
    if (document.all)
        window.external.AddFavorite(bookmarkurl, bookmarktitle);
}

<!-- drop down linker -->

function jsJumpOnSelect(theselectobject)

{

 parent.location=theselectobject.value;

}



<!-- Pop up -->

function popUp(url){
	window.open(url,"pop","width=650,height=500,toolbars=0,scrollbars=1")
}


<!-- Pop up function -->

<!--
function popUp(URL) {
day = new Date();
id = day.getTime();
eval("popup" + id + " = window.open(URL, '" + id + "', 'toolbar=0,scrollbars=1,location=0,statusbar=0,menubar=0,resizable=1,width=500,height=400,left = 300,top = 50');");
}
-->