• Fitness instruction & personal training
• Fitness testing & physical assessment
• Optimum and sports nutrition
• Lifestyle management
• Remedial & sports massage
• Sports therapy & rehabilitation

Introduction
Whether you are an elite sports star or a de-conditioned executive, PWR personal training instructors use an all round approach to help you achieve your short and long term health and fitness goals. At the hub is lifestyle management, including optimum nutrition and a full range of fitness training programmes, to suit, creating an effective blend of cardio-vascular and strength disciplines.

These training principles are trusted and tried to maximise results, promoting good health, preventing illness, and the feeling of well being.

We're highly motivated to get you results, and we're very reliable. We are enthusiastic, knowledgeable, patient and above all, enjoyable to train with.

Whatever your goals, we will help you to achieve them progressively…safely…and enjoyably.

The benefits of hiring a Personal Trainer

• Service orientated and individual approach
• Personal training relationship with motivation and feedback
• Convenient, time saving, and flexible programming
• Personalised exercise prescription and reduced risk of injury
• Consistency, rapid results and achievements of goals.

No obligation FREE consultation
Before making a commitment to a programme, you will have the opportunity to meet with your personal trainer for your free initial consultation. At this point you may discuss your individual goals, discover the benefits of having your own personal trainer, and decide how soon you want to start. At this stage, you may agree to personal terms of contract and a series of training sessions.

Before you start your first session, you will be required to complete a medical questionnaire, consent form and food diary. These will help your personal trainer to ensure safety throughout, and to design a programme suitable to you, and to advise you on a healthy diet and lifestyle.
We adhere to recommendations and guidelines (on risk factors and health screening) published by the British Heart Foundation and the American College of Sports Medicine.

Lifestyle consultation and physical assessment
The benefits

• Discuss and identify your lifestyle and personal objectives, and Screens for any risk factors
• Establish your current fitness levels, and highlight the body parts that you want to improve.
• Prescription of an appropriate, individual exercise programme and focus the mind on your personal goals.
• Identify injuries (recent or long term) which may be affected by intense activity. Incorporates rehabilitation exercises if required.

Exercise Prescription & programme Design
The benefits

• Designed and tailored exactly for you and your body.
• A built in steady increase in your workload that encourages progress and achievements
• Continual monitoring of performance and shape to motivate and ensure rapid improvements in fitness levels, body shape, and a feeling of well being.

Nutrition & Exercise programme for Fat Loss
The benefits

• Balance and take control of your eating habits
• Enjoy sustained fat loss and improved appearance
• Improve all round health, energy levels, and quality of life

Sports therapy, Rehabilitation and Massage
The Benefits

• Prevention of injuries
• Rehabilitation after injuries
• Pain relief
• Boosts endurance
• Extends sporting careers

Lifestyle and Stress management
The benefits

• Stress management and improved self esteem.
• Relaxation and effective time management.
• Optimum nutrition and quality of life.