 |
 |
PWR Personal Training provide a wide range
of services to a varied mix of clients –
each requiring different kinds of support –
from first-timers (those who have never
worked out before) to elite sportsmen and
women. Please find below some brief
testimonials from recent clients:
 |
 "I can't speak
highly enough of the professional
support that Paul has provided for
me over the past 6 months, which has
led to so many positive outcomes for
me personally. Following my
bi-annual company medical in
January, 09, I was approximately 18
lbs over my desired weight for my
age. This was a complete shock to
the system given that until recently
I'd led an active life in terms of
sport. I have had a number of knee
operations over the past few years,
but this had become too easy an
excuse to stop exercise, with the
inevitable outcomes.
Paul's intervention has provided me
with a clear direction in terms of
goal setting, professionalism in
terms of developing a personal
exercise plan and the motivation to
see it through. I have now lost 16
lbs and want to see a further 8lbs
go by the beginning of September. In
May I ran the Manchester 10km in 53
mins - at the start of Jan I
couldn't have run 10km! - and I'm
back playing 5 aside football
outside of our training sessions. I
feel fitter physically and mentally
and I'm excited about taking on the
next set of challenges."
Russell Brady, Fulwood, Preston
Age 40
|
 |
"I
have been working with Paul since
December 08. Over the past 6 months
I have been able to achieve a level
of fitness that I thought was a
thing of the past.
Working with Paul and closely
following his instruction I have
remained injury free, increased my
fitness level and lost 20lbs.
If you are prepared to do the work
Paul will help you deliver the
desired results"
Bill Lloyd |
 |
"I
lost 2 inches off my waist after the
first 12 sessions. He motivates me
when I’m struggling. Paul encourages
me to work hard and is always very
professional. I’ll train with him
again"
Louise Coupe, Coupe Green, Preston
Age 27 |
 |
"After
8 weeks I doubled my strength and my
body looked vastly stronger and
athletic"
Ste Ridding, Lostock Hall, Preston
Age 23 |
 |
"I’ve
lost 7lb and my waist has thinned by
6cm after 15 sessions with Paul. I
couldn’t run for 1 minute when I
started. I now run for 20 minutes"
Kelly Ann Taylor, Walton le Dale,
Preston
Age 23 |
 |
"I
lost 8lb in 10 days. Demanding but
rewarding" Lee Lawrenson,
Penwortham, Preston
Age 28 |
 |
"Having
used Paul's services, my wife and I
not only lost several pounds in
weight but massively improved both
our energy levels and fitness.
Moreover after 2 weeks on his
programme I was able to run my first
10k run and improve my 1500m row
time by 30 seconds. I would greatly
recommend his services"
Mr & Mrs Paul and Clare Brown,
Higher Walton, Preston |
 |
Robin Tillbrook also completed a
life-changing trek to the summit of
Kilimanjaro, in February 2007, in
aid of Macmillan and was one of only
8 out of 32 climbers to reach the
summit and he had this to say to
Paul Richardson of PWR Personal
Training:
"Thank you for all your help
during the months before I climbed
Kilimanjaro. I have no doubt in my
mind, whatsoever, that without the
gym time I spent with you, I would
not have made it to the summit. It
would have been 7 out of 32!
Over the months you have, not
only, prepared me physically,
something I would never have done on
my own, but you built up my mental
strength, and that is what I needed
most on the final summit night. So
all those days when I have wanted to
give up and tell you to **** off and
you pushed me, that is what I feel
got me there. I could never have
imagined how tough it was, I had
everyone telling me that I was
training too hard and maybe I should
take it easy for a while but I am
glad we carried on.
THANK YOU Paul for
everything, I really do mean it when
I say that without you I would not
have made it"
Robin Tillbrook,
Bamber Bridge, Preston
Age 44 |
|
|
|
 |
|
|
|
|
